Here is how to choose a good sports bra that will work for you.

Most sports bras for smaller figured women work on the compression method.  They basically squoosh your chest flat.  This works, but when you take that style into a D, DDD, or even F it doesn’t work so well any more.

For a larger cup size, I prefer the divide and conquer type of sports bras.  These are the types of bras that hold each breast still individually.  As an added benefit they also look better on and give you a way better shape.  This type of support works especially well if you are looking for sports bras for running or other medium to high impact activities.

Another big difference in sports bras for fuller figured women is that they come in real bra sizes.  If it doesn’t don’t buy it, it won’t work as well.

Here is my favorite sports bra for a fuller figure (with real customer reviews):[phpzon]“”,”",”",”",B0000861GT[/phpzon]

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There are two types of sports bras on the market right now. One is the compression type, which you can find anywhere. This is the type of sports bra that most women wear. They are cheap and they work, but only if you are a C cup or smaller. I’ve worn this type of bra myself and I have found that while it helps, it does not stabilize my chest as much as I’d like it too.  Since I was dissatisfied with the results of these bras, I started asking myself “What type of bras are there for DDD sizes?”

I found that that is where the other type of sports bra comes in. This is one that uses the “divide and conquer” method. Unfortunately these are more expensive, but in my experience they work way better for larger busted women (D & up), especially if you are looking for a sports bra for running. They keep your breasts still like other sports bras can’t.

Here is an example of this type of sports bra.
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This type of sports bra will divide your breasts and hold them still separately. The best of these always comes in real sizes (38 DDD) and not small, medium, and large. This will give you the best support for sports bras, DDD sizes and up.

Another thing that you will want to pay attention to is style. A lot of women like to exercise in just their sports bras without a shirt, so style is important. The bra above by shock absorber is a great bra for that, but there are others that look like regular bras and those you need to wear a shirt over. The choice is really up to you.  Just be sure that no matter what type of weight training equipment you are using or what type of exercise you are doing you get a good supportive bra.

You can get great support in a DDD sports bra and nearly eliminate bounce!

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