When you are working out, you want to eliminate "bounce" as much as possible.  This isn't too difficult if you are a size A or B, but once you get past a C cup bra size, getting the stabilization that you need in a sports bra can be challenging. You really need to select from sports bras for large breasts. There are many that are designed specifically for your needs.

Here is how to choose a good sports bra that will work for you.

Most sports bras for smaller figured women work on the compression method.  They basically squoosh your chest flat.  This works, but when you take that style into a D, DDD, or even F it doesn't work so well any more.

For a larger cup size, I prefer the divide and conquer type of sports bras.  These are the types of bras that hold each breast still individually.  As an added benefit they also look better on and give you a way better shape.  This type of support works especially well if you are looking for sports bras for running or other medium to high impact activities.

Another big difference in sports bras for fuller figured women is that they come in real bra sizes.  If it doesn't don't buy it, it won't work as well.

Here is my favorite sports bra for a fuller figure (with real customer reviews):

Champion Double Dry Action Shape Sports Bra List Price: $39.99 Average Rating:

Description

The Champion Double Dry Action Shape Sports Bra provides full support for cup sizes C and up!

Features

• Sports bra, Soft and stretchy sides, Tag-free back, Non-chafe covered back close
• Non-stretch molded cups add curves, * Cups: Polyester,Cotton, Wings: Nylon and Spandex
• Cool cup fabric wicks away moisture, Ideal for high motion workouts, Body: Cotton, Polyester, Spandex (Birch:Cotton/Spandex)
• Hidden panels stabilize bust to stop bounce
• Non-slip stretch straps adjust with velcro for perfect fit

Reviews

After many years of this style being made, this is still the best sports bra around. I am a true 32 D, love high impact sports, but demands zero bounce. I'm always curious to see if there is anything new or better, but the Champion Action Shape is the best I've found for support. I am petite, so many others don't have enough adjustment in the shoulder straps & are too long. This has lots of adjustment whether you are tall or short. It is also great looking if this is all you wear for a run. Try to find it in colors! I cannot say enough good things about this one. Absolutely, try this sports bra if you are well endowed and trying to keep the sag away...

I usually use the really cute looking Nike sports bras that come in all different colors but I'm on a deployment and I didn't want to bring those with me. I ordered these because they looked basic and they weren't too expensive and they had good reviews. I LOVE THEM! I'm a runner and I wear a C/D cup and these bras are awesome. They give you so much support without smashing your boobs to your chest or creating the "uni-boob" that you get from most sports bras. I ran a few miles to test it out and had pretty much no bounce, the bra did exactly what you want a sports bra to do. I highly recommend these!

I am a 36 DD, and have a very hard time finding sports bras that actually work. No pull over the head ones for me. I am a horseback rider and 5 day a week runner, and play tennis and soccer, so I need a bra that will hold everything in place, no bouncing down the street. I had found this bra years ago in the mall and loved it, I bought 5. They lasted years with heavy wear. I had trouble finding them again however, as the stores in the mall no longer carried them. I tried a few other bras in the meantime, but none of them could compare to this one. Even my old worn out champion bras were better than any new ones I tried. I was so happy to find them online, and at half the price! For big busted women who want as little movement as possible, this is the only bra for you! I will never buy another type.

This is absolutely the best bra for larger breasted women. I am a 34D and this bra holds the girls in place even when running cross country. No rubbing, no chafing, and everything stays in place.

I'm a 34DD equestrian and runner training for my first half marathon. I highly recommend this bra. It is better than the extreme Shock Absorber that I had before. It holds up better in washing and has virtually no bounce when running or horseback riding. The only bad thing I can say is that the overlay snap in the back comes undone all the time but that could be because I went a size smaller than I normally wear. My favorite thing about this bra, besides the great support, is that the band is snug but it still has enough stretch to not cause heartburn or pain across your sternum, or difficulty breathing. These are problems I had with the Shock Absorber. Anyway, I've have trouble finding a bra with no bounce, and I will be sticking with this one from now on.

There are two types of sports bras on the market right now. One is the compression type, which you can find anywhere. This is the type of sports bra that most women wear. They are cheap and they work, but only if you are a C cup or smaller. I've worn this type of bra myself and I have found that while it helps, it does not stabilize my chest as much as I'd like it too.

That is where the other type of sports bra comes in. This is one that uses the "divide and conquer" method. Unfortunately these are more expensive, but in my experience they work way better for larger busted women (D & up), especially if you are looking for a sports bra for running. They keep your breasts still like other sports bras can't.

Here is an example of this type of sports bra.

Shock Absorber Women's Extreme Support Sports Bra Top #4490 List Price: $60.00 Average Rating:

Description

This Shock Absorber crop top has level 4 support, designed with lined cups and an internal sling system. The wide straps are padded and adjustable in length and the back features two fastenings, each with a two hook closure.

Features

• polyester, polyamide, elastane
• Adjustable straps and hook and eye closure
• Zoned mesh for breathability on back
• Machine wash on warm, delicate cycle Wash with like colors Do not bleach Do not tumble dry Iron on low temperature Do not dry clean
• Made in Morocco

Reviews

This is the best sports bra I have ever owned. i was reluctant to pay the money for it. But it is worth every cent. It is comfortable and has great support. I wear it for Zumba and have no issues with any bouncing.

I've been a fan of the Enell bra for a few years. Looking for something new and not as hot, I bought this bra based on all the rave reviews and the Shock Absorber website. It seemed comfortable when I tried it on, but it wasn't going to work for me jumping around in workout class. Obviously every woman is built differently - I'm a 36G, but found the straps - adjusted as short as they could go - too long to hold me down/in/whatever. I still had a bit of slop in the straps. I'm apparently short between from the top of my shoulders to the ribcage. This bra might work out fine for many women, it just didn't work for me. I returned this bra - thanks to Amazon's return policy there was no hassle.

I was extremely pleased with this bra. Kickboxing and step aerobics require strong support and that is what I received with this product. I will gladly purchase it again.

This bra works fantastic for my workout needs. I run, and my breasts don't bounce. I also do high intensity aerobic classes (like boxing and boot camp) and still have the stability I need! As I lose weight, I will buy another one in a smaller size! I am in love!

This bra is wonderful for about the first 10-15 minutes I'm wearing it (I mean NO BOUNCE WHATSOEVER), but then the fabric starts to stretch out and that leads to too little support. If you work out for longer than 10-15 minutes, you will lose support and by the end of your workout it will be no better than a $10 sports bra you can buy at Target. In addition, the support for activities in which I raise my arms (like jumping jacks) is just not there. It's fine for a couple of minutes, but then the fabric stretches and by 5 minutes in, jumping jacks are no longer an option. In addition, I like to air dry my bras to increase their lifespan, but with this bra, if I don't dry it in the drier it doesn't really snap back into place, which again leads to too little support. I'm afraid this is going to lead to a pretty short life for this bra. If you're planning to go for a 10-15 minute run and then dry this bra in the drier every time wash it, then you will be pleased with it. However, if you work out for longer than that or do jumping jacks or like to air dry your bras, you may want to look elsewhere. As other reviewers mentioned the bra is awkward to get on. You have to slip it over your head like many other sports bras, but then once you get it on you also have to hook it closed in the back (like a regular bra). It's pretty awkward for me to put it on then reach behind me to hook it. Luckily I usually work out with a partner, so I can get that person to hook it for me. It's not that I can't do it myself, it is possible. It's just that it's very awkward and time consuming to try to do it myself. I did not have sizing issues like many other reviewers. I wear a 36D/DD and it ran true to size for me. It is tighter than other sports bras I have, but not uncomfortable. It is tightest under my arms. In my opinion, this bra was not worth the cost. For $50+ I expected a bra that would support me throughout my entire 60 minute workout. In addition, I expected a bra that I could easily put on by myself. Also, for those interested in where items are made, this company is based in the UK, but the bra is made in China. My true ranking would be 2.5 stars, but as that's not an option, I'm rounding up to 3, because at least I get 10-15 minutes of decent support.

Another thing that you will want to pay attention to is style. A lot of women like to exercise in just their sports bras without a shirt, so style is important. The bra above by shock absorber is a great bra for that, but there are others that look like regular bras and those you need to wear a shirt over. The choice is really up to you.  Just be sure that no matter what type of weight training equipment you are using or what type of exercise you are doing you get a good supportive bra.

You can get great support in a DDD sports bra and nearly eliminate bounce!